Head To Toe Wellness     Pilates - Yoga - Energy Healing

Antenatal Pilates

 

Pilates is the safest, most effective and relaxing way of exercising during pregnancy to help build confidence in how to manage the changing body during the different stages of pregnancy, through to labour and birth.

 

Our antenatal classes are small, with no more than 5 participants to ensure that you' get as much individual attention as possible as you're enjoying exercises to help improve your posture and circulation, and strengthen your muscles to avoid many of the discomforts usually associated with pregnancy e.g. back pain or swollen ankles and feet. We focus on exercises that are particularly beneficial during pregnancy - e.g. breathing techniques, pelvic floor exercises, and core stability to support the strained pelvic joints. 

 

Mothers to be who have not previously attended any Head To Toe Pilates classes are welcome to join an antenatal class as of wk 16, after having received medical permission. To make sure that we consider your specific needs in the classes, we ask you to complete a specific ante & postnatal enrolment form and we'll then arrange for an initial consultation in which we'll discuss how we can support your through your pregnancy journey.

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The classes run throughout the year, except for Bank Holidays and the period between Christmas and New Year, and you can join at any point. Please note that antenatal classes do not offer a holiday system. If you’re unable to attend, and you give 24 hr notice, you can instead swap and attend a different class than your usual one - subject to availability.