Charlotte MacDonald-GauntApr 263 minOde to My Yoga Mat: A Love Letter to My Non-Slip Sidekick One of the things I love most about travelling is being in a completely different environment without all the things you surround...
Charlotte MacDonald-GauntApr 213 minThe Pilates Teacher Becomes the StudentAs a seasoned Pilates teacher, I thought I had seen most of the movements and practices out there, and even tried them all, at least...
Charlotte MacDonald-GauntApr 124 minFrom Heavily Medicated to Heavenly Meditated - How I Conquered My Fear of FlyingWho ever would have though it - a once terrified soul, not even able to watch a film that included scenes of flying without anxiety...
Charlotte MacDonald-GauntApr 53 minAyurveda - Ancient Wisdom for Personalised Modern WellnessDid you know that 90% of diets fail? Usually because they focus mainly on just the diet part, more often than not suggesting a 'one-size...