The reformer creates a unique and varied exercise environment using dynamic resistance that can either help or challenge you to build strength, increase flexibility, improve stability, coordination, stamina and balance at the same time.
There are endless variations of exercises and positions e.g. lying down, sitting, standing, high kneeling, perched on the footbar or using additional equipment either for an additional challenge or comfort. This allows you to target very specific areas at the same time as your sessions will always be varied, fresh and either suitably challenging or a nice restorative break from your usual practice.
Because the reformer is so versatile, it's a wonderful piece of equipment for anyone, regardless of age, level of fitness or previous Pilates experience - it's everything you need and more to take your Pilates to the next level!