Service Description

Experience personalized wellness with private Pilates or Yoga sessions! Tailored to your specific needs and goals these 1-2-1 sessions offer a serene and focused environment where you can deepen your practice, build strength, increase flexibility and find balance both physically and mentally. We'll work closely with you to design a session that caters to your unique body and aspirations. Whether you are a beginner looking to establish a solid foundation or have previous experience and are looking to enhance and refine your practice or manage an injury or health condition - the sessions are crafted to meet you where you are and support your journey towards optimal wellbeing. With hands-on adjustments, and attentive guidance you'll learn appropriate alignment, awareness of breath and cultivate mindfulness, allowing you to experience the full transformative potential of your practice. In addition to physical movement, the sessions may incorporate meditation, energy healing and relaxation techniques to promote stress relief, mental clarity, and balance to leave you feeling renergized, centered and empowered.

Cancellation Policy

If you need to make any changes to your booking please contact me with at least 48 hrs notice. Please note that all cancellations with less than 48 hr notice are non-refundable.

Contact Details

• Hiltingbury Road, Chandler's Ford, Eastleigh SO53 5NS, UK

  +44 07834486518

  headtotoepilates@gmail.com