Specialized in Pilates for:

 

Ante & Postnatal

 

Breast Cancer Recovery

 

Osteoporosis

 

The Older Person

You can find us in:
 
Bishop's Waltham
Chandler's Ford
GIFT CERTIFICATES

 

Treat a special someone - Buy Gift Certificates of any value! Can be used for group classes, private sessions or joint private sessions.

Testimonials

"The aquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessor" Joseph Pilates

Here's what some of our clients had to say...

 

"After my GP told me that I had osteoporosis I was nervous about exercising because I was worried I would hurt myself, but Charlotte showed me what to avoid and what movements to do instead, and now I feel more confident and know that I can still be active - Charlotte's even given me advise on diet and nutrition that could help my osteoporosis."     Ms T.N. 

 

"I've had lower back pain for years, but already a few weeks after I started Pilates I noticed that I was standing taller and felt less strain over the lumbar region. Every now and then I've caught myself checking my posture in shop windows when I'm out and about. It's amazing how small changes in how you stand can make such a big difference - thank you!"    Mrs G.V.

 

"Every week we do something different, and that makes the classes really enjoyable and something to look forward to."    Mrs W.E.

*I' had done Pilates before at the gym, but it was nothing like Charlotte's classes - here I get attention and guidance to make sure I'm doing it right, and I must be because I've discovered muscles I didn't even know I had!"     Mrs  H. Z.

 

"Friendly, professional and knowledgable - I''ve learned a lot about my body and how to make it do what I need it to do, to get the every day tasks done without pain..."     Mr. J.B. 

 

"I've always carried tension in my shoulders but I have finally gained a sense of release and noticed that my shoulders are no longer up by my ears!"   Ms R.Q. 

 

"Even if I*m feeling tired and stressed, I make a point of not missing my class, because I feel so much better after it and Charlotte is very considerate, finding variations of exercises that work for me."      Mrs T.L.

 

"I'd never done exercising of any kind, and when I was told by my chiropractor that I should do Pilates for my back I wasn't sure it would be suit me, but Charlotte's been so welcoming and supportive creating programs for me to follow at home, that I can't imagine going anywhere else, and besides I haven't had to see my chiropractor in months!"    Mrs D.G.

 

"When I first started doing the balance exercises in class, I never thought I would be able to stand on one leg for a longer period of time, but now I actually can AND I can hold it longer than my teenage daughter..."     Mrs E.W.

 

"As a keen golfer, I've often had a sore back in the past, but since doing Pilates my back is both more flexible and stronger, and I know now how to use my core."   Mr L.H.

© 2014 by Head To Toe Pilates

Body Control Pilates is a registered trademark used under licence

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