Liquid breakfast...
Exactly as seedy as it sounds! I'm having a real beetroot moment and I've used this lovely juicy ingredient for salads, low fat cakes, burgers and smothies lately. Not only is beetroot deliciously tasty with its earthy flavour and beautiful color, but it's also packed with nitrates which help to lower your blood pressure and when you're exercising beetroot also boosts your ozygen intake. This morning I needed a real power boost to set me up for the barre class ahead, so I mad
