Specialized in Pilates for:

 

Ante & Postnatal

 

Breast Cancer Recovery

 

Osteoporosis

 

The Older Person

You can find us in:
 
Bishop's Waltham
Chandler's Ford

November 14, 2017

Exactly as seedy as it sounds! I'm having a real beetroot moment and I've used this lovely juicy ingredient for salads, low fat cakes, burgers and smothies lately. Not only is beetroot deliciously tasty with its earthy flavour and beautiful color, but it's also packed...

May 3, 2015

After the last few week's glorious sunshine and high temperatues there's no doubt that Spring has arrived, but that doesn't necessarily mean that the days of colds and sniffles are over yet. A nutritious and balanced diet is always the best foundation to staying health...

February 27, 2015

Sad as it may seem, I can't even remember the last time I went on a proper shopping spree, but since I spend every day in some sports outfit or another it's a pretty good chance that my most recent purchase was a pair of black opaque leggings... Not particularly exciti...

February 23, 2015

 

If you follow me on Facebook and Instagram, you'll know that I made last week a GREEN one!  Green veg, and especially leafy greens are known as "powerhouse" veg, and they are bursting with anti oxidants & anti inflammatory compounds. Munching on these green delights c...

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FABulous FABletics

February 27, 2015

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