Specialized in Pilates for:

 

Ante & Postnatal

 

Breast Cancer Recovery

 

Osteoporosis

 

The Older Person

You can find us in:
 
Bishop's Waltham
Chandler's Ford

HIP Pilates

HIP Pilates​​​​

Think you know Pilates? High Intensity Power Pilates (HIP) is a new concept created by Lisa Bradshaw that incorporates the fundamental principles of Pilates with a high intensity cardio workout for a fun, fast paced and flowing full-body experience.

The elements of cardiovascular and strength training using both weights and weight bearing positions challenges your core strength, balance and stamina and can help to improve your overall functional mobility and cardiovascular fitness level.

The class contains a significant amount of standing, squatting, lunging and planking work. If you have any knee or shoulder injuries or limitations, please contact us before booking online.

A great energetic and dynamic compliment to traditional matwork for Pilates fans, who are looking for another cardio activity.

 

 

HIP Pilates classes - prices
 

Classes run continuously throughout the year (except for Bank Holidays and between Christmas and New Year) with all equipment supplied and you can join a class at any point. Classes are 50 mins long.

 

You can either pay for a block of 6 classes in advance, or you can attend as a Drop In.

                                                                

                                     Block payment                   £66 for 6 classes

                                     Drop in rate                        £13 / class

Please note that all Drop Ins are subject to availability. A space must be booked in advance since spaces are limited so we can give everyone individual attention. 

 

© 2014 by Head To Toe Pilates

Body Control Pilates is a registered trademark used under licence

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