Think you know Pilates? High Intensity Power Pilates (HIP) is a new concept created by Lisa Bradshaw that incorporates the fundamental principles of Pilates with a high intensity cardio workout for a fun, fast paced and flowing full-body experience.
The elements of cardiovascular and strength training using both weights and weight bearing positions challenges your core strength, balance and stamina and can help to improve your overall functional mobility and cardiovascular fitness level.
The class contains a significant amount of standing, squatting, lunging and planking work. If you have any knee or shoulder injuries or limitations, please contact us before booking online.
A great energetic and dynamic compliment to traditional matwork for Pilates fans, who are looking for another cardio activity.