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Sat, 18 May


Chandler's Ford

Chair Yoga - Your Chair, Your Happy Place

Yoga workshop using a chair in both flow and restorative yoga to discover the benefit of using extra support and stability in your yoga practice.

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Chair Yoga - Your Chair, Your Happy Place
Chair Yoga - Your Chair, Your Happy Place

Time & Location

18 May 2024, 10:00 – 12:00

Chandler's Ford, Greenways, Chandler's Ford, Eastleigh SO53 2LE, UK

About the event

In this session we'll explore how adding a chair to your yoga practice can bring unexpected benefits, especially on days when you're feeling stiff and restricted in your body. The chair not only supports balancing exercises, but gives wonderful feedback for deeper connection with your body and movements that allows you to dive into the more subtle inner realms of mind, body and spirit. We'll use the chair for a gentle flow based session before it supports us in a deeply nourishing restorative practice.  This workshop is tailored for all levels to bring extra support and stability to your yoga practice.


  • Chair Yoga

    Please bring your own yoga mat, and any props you might want to include.

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