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Sat, 18 May

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Chandler's Ford

Chair Yoga - Your Chair, Your Happy Place

Yoga workshop using a chair in both flow and restorative yoga to discover the benefit of using extra support and stability in your yoga practice.

Chair Yoga - Your Chair, Your Happy Place
Chair Yoga - Your Chair, Your Happy Place

Time & Location

18 May 2024, 10:00 – 12:00

Chandler's Ford, Greenways, Chandler's Ford, Eastleigh SO53 2LE, UK

About the event

In this session we'll explore how adding a chair to your yoga practice can bring unexpected benefits, especially on days when you're feeling stiff and restricted in your body. The chair not only supports balancing exercises, but gives wonderful feedback for deeper connection with your body and movements that allows you to dive into the more subtle inner realms of mind, body and spirit. We'll use the chair for a gentle flow based session before it supports us in a deeply nourishing restorative practice.  This workshop is tailored for all levels to bring extra support and stability to your yoga practice.

Tickets

  • Open Your Heart

    Please bring your own yoga mat, and any props you might want to include. For the Rose Quartz meditation, crystals will be available to you, or if you prefer you can bring your own. You'll also get a little goodie bag with some heart chakra focused gifts to support your heart centered practice at home.

    £30.00
    +£0.75 service fee
  • Spring Equinox

    Please bring your own yoga mat, and any props you might want to include. For the Yin Yoga crystal grid, crystals related to the Spring Equinox will be available to you, or if you prefer you can bring your own. You'll also get a little goodie bag with some Spring Equinox gifts to support your Spring celebration at home.

    £30.00
  • Ayurveda - Feel Like Yourself

    Please bring your own yoga mat, and any props you might want to include. You'll also get a little goodie bag with some Ayurvedic gifts to start your Ayurvedic self-care practices at home.

    £30.00
  • Chair Yoga

    Please bring your own yoga mat, and any props you might want to include.

    £30.00

Total

£0.00

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