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Sat, 13 Apr

|

Chandler's Ford

Ayurveda - Feel Like Yourself

Yoga workshop to explore Ayurveda and the different doshas - the constitution your born with, to enlighten and empower you to find balance in your daily life and self-care practices

Ayurveda - Feel Like Yourself
Ayurveda - Feel Like Yourself

Time & Location

13 Apr 2024, 10:00 – 13:00

Chandler's Ford, Greenways, Chandler's Ford, Eastleigh SO53 2LE, UK

About the event

Ayurveda is an ancient healing science, the sister practice to Yoga that empowers us to take charge of our personal wellness and self-care, in a way that supports our true nature - who we are born to be.  We'll explore the basics and philosophy of Ayurveda, look at the 3 types of dosha and how your dosha can inform and empower your self-care practices, identify our individual dosha and do a balancing yoga flow before we enjoy a lovely supportive restorative practice.  This workshop is tailored for all levels to help enlighten, support and balance your daily life.

Tickets

  • Open Your Heart

    Please bring your own yoga mat, and any props you might want to include. For the Rose Quartz meditation, crystals will be available to you, or if you prefer you can bring your own. You'll also get a little goodie bag with some heart chakra focused gifts to support your heart centered practice at home.

    £30.00
    +£0.75 service fee
  • Spring Equinox

    Please bring your own yoga mat, and any props you might want to include. For the Yin Yoga crystal grid, crystals related to the Spring Equinox will be available to you, or if you prefer you can bring your own. You'll also get a little goodie bag with some Spring Equinox gifts to support your Spring celebration at home.

    £30.00
  • Ayurveda - Feel Like Yourself

    Please bring your own yoga mat, and any props you might want to include. You'll also get a little goodie bag with some Ayurvedic gifts to start your Ayurvedic self-care practices at home.

    £35.00

Total

£0.00

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