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Sat, 13 Apr


Chandler's Ford

Ayurveda - Feel Like Yourself

Yoga workshop to explore Ayurveda and the different doshas - the constitution your born with, to enlighten and empower you to find balance in your daily life and self-care practices

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Ayurveda - Feel Like Yourself
Ayurveda - Feel Like Yourself

Time & Location

13 Apr 2024, 10:00 – 13:00

Chandler's Ford, Greenways, Chandler's Ford, Eastleigh SO53 2LE, UK

About the event

Ayurveda is an ancient healing science, the sister practice to Yoga that empowers us to take charge of our personal wellness and self-care, in a way that supports our true nature - who we are born to be.  We'll explore the basics and philosophy of Ayurveda, look at the 3 types of dosha and how your dosha can inform and empower your self-care practices, identify our individual dosha and do a balancing yoga flow before we enjoy a lovely supportive restorative practice.  This workshop is tailored for all levels to help enlighten, support and balance your daily life.


  • Ayurveda - Feel Like Yourself

    Please bring your own yoga mat, and any props you might want to include. You'll also get a little goodie bag with some Ayurvedic gifts to start your Ayurvedic self-care practices at home.

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