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Sat, 17 Aug

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Chandler's Ford

Autumn Ayurveda - Ground & Nourish

Yoga workshop to explore Autumn and how Ayurveda can support this season of transition, helping you ground, nourish and stabilize your daily life.

Autumn Ayurveda - Ground & Nourish
Autumn Ayurveda - Ground & Nourish

Time & Location

17 Aug 2024, 10:00 – 13:00

Chandler's Ford, Greenways, Chandler's Ford, Eastleigh SO53 2LE, UK

About the event

In Ayurveda, Autumn is Vata season. A Vata constitution is often described as airy, light, mobile and dry and it can easily be destabilized by the colder, windier time of year with the turning of Autumn. In this workshop we'll enjoy practices that align with the season, encouraging grounding, nourishing and stabilizing of our whole being.  We'll start with grounding breathwork (pranayama), and then move slowly and mindfully through movements using blocks to bring the ground closer to us while we strengthen the back, core, and legs.

We'll have a Vata balancing light snack and look at some self-care practices for the Vata time of year, followed by a gratitude meditation to bring in joy and feel more full in the Vata season, and a lovely calming Yoga Nidra session.  

This workshop is tailored for all levels to help ground, nourish and stabilize your daily life.

Tickets

  • Open Your Heart

    Please bring your own yoga mat, and any props you might want to include. For the Rose Quartz meditation, crystals will be available to you, or if you prefer you can bring your own. You'll also get a little goodie bag with some heart chakra focused gifts to support your heart centered practice at home.

    £30.00
    +£0.75 service fee
  • Spring Equinox

    Please bring your own yoga mat, and any props you might want to include. For the Yin Yoga crystal grid, crystals related to the Spring Equinox will be available to you, or if you prefer you can bring your own. You'll also get a little goodie bag with some Spring Equinox gifts to support your Spring celebration at home.

    £30.00
  • Ayurveda - Feel Like Yourself

    Please bring your own yoga mat, and any props you might want to include. You'll also get a little goodie bag with some Ayurvedic gifts to start your Ayurvedic self-care practices at home.

    £35.00
  • Autumn Ayurveda

    Please bring your own yoga mat, and any props you might want to include. You'll also get a little goodie bag with some Ayurvedic gifts to support your self-care practices at home.

    £35.00

Total

£0.00

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