Pilates group classes for all ages and abilities focusing on fundamental Pilates principles for optimum functional movement. Well known and often recommended by health care professionals to improve your posture, reduce back pain and enhance your overall sense of well being.
Private Pilates sessions either just for you, or together with a few of your friends, are a perfect opportunity to refine your technique to get even more out of your practice. These sessions are tailored specifically for you - just decide what you'd like from your session and they'll be held at a place, time and pace that suits you.
The Reformer is a versatile equipment that uses springs to help or challenge your movements, regardless of your goal. It can help refinining your technique for more challenging matwork, or other activities. It's also a good way to support recovery after an injury or surgery, to address imbalances in the body - strengthen muscles and regain healthy functional movement.
Combine Pilates with ballet for a fun and effective workout by the barre that will challenge your core strength, balance and stamina. Barre specifically tones legs, hips and buttocks for long, lean muscles.
In the workplace
Since it can be difficult to find time to exercise before or after work, let us come to you - We'll teach in the workplace!
Treat a special someone - Buy Gift Certificates of any value! Can be used for group classes, private sessions or joint private sessions.
Gentle Pilates classes suitable for the Older Person or those who have been diagnosed with common age related conditions like osteoporosis, osteoarthritis, back pain or who's had joint replacement surgery to help recover or cope with the condition.
These exercises can to some extent stop and even reverse the progress of some common aspects of ageing, like loss of balance, coordination, flexibility and strength.