Specialized in Pilates for:
Ante & Postnatal
Breast Cancer Recovery
The Older Person
You can find us in:
Group ClassesPilates group classes for all ages and abilities focusing on fundamental Pilates principles for optimum functional movement. Well known and often recommended by health care professionals to improve your posture, reduce back pain and enhance your overall sense of well being.
Private SessionsPrivate Pilates sessions either just for you, or together with a few of your friends, are a perfect opportunity to refine your technique to get even more out of your practice. These sessions are tailored specifically for you - just decide what you'd like from your session and they'll be held at a place, time and pace that suits you.
Reformer SessionsThe Reformer is a versatile equipment that uses springs to help or challenge your movements, regardless of your goal. It can help refinining your technique for more challenging matwork, or other activities. It's also a good way to support recovery after an injury or surgery, to address imbalances in the body - strengthen muscles and regain healthy functional movement.
Barre PilatesCombine Pilates with ballet for a fun and effective workout by the barre that will challenge your core strength, balance and stamina. Barre specifically tones legs, hips and buttocks for long, lean muscles.