Specialized in Pilates for:


Ante & Postnatal


Breast Cancer Recovery




The Older Person

You can find us in:
Bishop's Waltham
Chandler's Ford


Treat a special someone - Buy Gift Certificates of any value! Can be used for group classes, private sessions or joint private sessions.

Group Classes
Pilates group classes for all ages and abilities focusing on fundamental Pilates principles for optimum functional movement. Well known and often recommended by health care professionals to improve your posture, reduce back pain and enhance your overall sense of well being.
Private Sessions
Private Pilates sessions either just for you, or together with a few of your friends, are a perfect opportunity to refine your technique to get even more out of your practice. These sessions are tailored specifically for you - just decide what you'd like from your session and they'll be held at a place, time and pace that suits you.
Reformer Sessions
The Reformer is a versatile equipment that uses springs to help or challenge your movements, regardless of your goal. It can help refinining your technique for more challenging matwork, or other activities. It's also a good way to support recovery after an injury or surgery, to address imbalances in the body - strengthen muscles and regain healthy functional movement.
Barre Pilates
Combine Pilates with ballet for a fun and effective workout by the barre that will challenge your core strength, balance and stamina. Barre specifically tones legs, hips and buttocks for long, lean muscles.
Ante & Postnatal Pilates
Pilates classes specifically for mothers to be to help manage the changing body throughout the different stages of pregnancy and to help prepare for delivery. The exercises can help to improve your posture, and strengthen your muscles to avoid many of the discomforts usually associated with pregnancy.

We also offer postnatal classes to help getting back into shape, addressing common postnatal conditions like diastasis recti, while offering new mothers a well deserved moment of relaxation.
HIP Pilates
Think you know Pilates? High Intensity Power Pilates (HIP) is a new concept created by Lisa Bradshaw that incorporates the fundamental principles of Pilates with a high intensity cardio workout for a fun, fast paced and flowing full-body experience.

The elements of cardiovascular and strength training using both weights and weight bearing positions challenges your core strength, balance and stamina and can help to improve your overall functional mobility and cardiovascular fitness level.
Active aging (Balance & Strength)
Gentle Pilates classes suitable for the Older Person or those who have been diagnosed with common age related conditions like osteoporosis, osteoarthritis, back pain or who's had joint replacement surgery to help recover or cope with the condition.

These exercises can to some extent stop and even reverse the progress of some common aspects of ageing, like loss of balance, coordination, flexibility and strength.
Pilates for Breast Cancer Recovery
The Pilates based Pink Ribbon Program is a therapeutic and rehabilitative exercise program designed specifically for breast cancer survivors, regardless of when the surgery took place, to regain strength and mobility and improve quality of life and self confidence.
In the workplace
Since it can be difficult to find time to exercise before or after work, let us come to you - We'll teach in the workplace!
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Body Control Pilates is a registered trademark used under licence

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