Fit 4 Life Pilates (for over 60s)

Gentle Pilates classes suitable for the Older Person or those who have been diagnosed with common age related conditions like osteoporosis, osteoarthritis, back pain or who's had joint replacement surgery to help recover or cope with the condition. These exercises can to some extent stop and even reverse the progress of some common aspects of ageing, like loss of balance, coordination, flexibility and strength.

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