Specialized in Pilates for:

 

Ante & Postnatal

 

Breast Cancer Recovery

 

Osteoporosis

 

The Older Person

You can find us in:
 
Bishop's Waltham
Chandler's Ford
Winchester
GIFT CERTIFICATES

 

Treat a special someone - Buy Gift Certificates of any value! Can be used for group classes, private sessions or joint private sessions.

© 2014 by Head To Toe Pilates

Body Control Pilates is a registered trademark used under licence

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Fit 4 Life Pilates (for over 60s)

Gentle Pilates classes suitable for the Older Person or those who have been diagnosed with common age related conditions like osteoporosis, osteoarthritis, back pain or who's had joint replacement surgery to help recover or cope with the condition. These exercises can to some extent stop and even reverse the progress of some common aspects of ageing, like loss of balance, coordination, flexibility and strength.

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