Specialized in Pilates for:

 

Ante & Postnatal

 

Breast Cancer Recovery

 

Osteoporosis

 

The Older Person

You can find us in:
 
Bishop's Waltham
Chandler's Ford
Winchester
GIFT CERTIFICATES

 

Treat a special someone - Buy Gift Certificates of any value! Can be used for group classes, private sessions or joint private sessions.

© 2014 by Head To Toe Pilates

Body Control Pilates is a registered trademark used under licence

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Ante & Postnatal Pilates

Pilates classes specifically for mothers to be to help manage the changing body throughout the different stages of pregnancy and to help prepare for delivery. The exercises can help to improve your posture, and strengthen your muscles to avoid many of the discomforts usually associated with pregnancy. We also offer postnatal classes to help getting back into shape, addressing common postnatal conditions like diastasis recti, while offering new mothers a well deserved moment of relaxation.

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