Specialized in Pilates for:

 

Ante & Postnatal

 

Breast Cancer Recovery

 

Osteoporosis

 

The Older Person

You can find us in:
 
Bishop's Waltham
Chandler's Ford

Active aging (Balance & Strength)

Active aging (Balance & Strength)​​​​

 

 

Ageing is a natural part of life, and although our chronological age is outside our control, there are things that we can do to positively influence our functional age. Research has shown that a healthy lifestyle with regular physical activity can delay the normal ageing process by 10-20 years, and it's never too late to start.

 

Our Active aging classes are suitable for the over 60s, for anyone who has been diagnosed with common age related conditions like osteoporosis, osteoarthritis, back pain, or if you've had joint replacement surgery. The classes are gentle and specifically focus on exercises to improve balance, coordination, flexibility, strength and movements required for daily tasks like reaching and bending, and can also help to manage chronic conditions.

 

To make sure that we consider your specific needs in the classes, we ask you to complete an enrolment form and we'll then arrange for an initial consultation (induction) - if needed.

"If your spine is inflexibly stiff at 30, you are old; if it's completely flexible at 60, you are young…" Joseph Pilates

Active aging (Balance & Strength) classes - prices

First class is FREE. After that we request payment for a block of 6 sessions in advance which is then renewed at the end of that block.

 

                                Chandler’s Ford               £66 for 6 classes

Drop In

 

You don't need to buy a block to attend a class - we do allow Drop In's at a slightly higher Pay As You Go rate:

                                Chandler’s Ford               £13 / class

 

Please note that all Drop Ins must be booked in advance since spaces are limited so we can give everyone individual attention.  A space is only guaranteed if you have paid for a block of 6 classes.                                           

© 2014 by Head To Toe Pilates

Body Control Pilates is a registered trademark used under licence

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