Specialized in Pilates for:

 

Ante & Postnatal

 

Breast Cancer Recovery

 

Osteoporosis

 

The Older Person

You can find us in:
 
Bishop's Waltham
Chandler's Ford

About Us

Head To Toe Pilates

Exercise and movement has always been important to me, but when I was working in a sedentary corporate role for many years I truly recognized that movement is in fact absolutely essential for your quality of life.

 

I discovered Pilates more than 10 years ago, and what started as a small addition to my gym routine quickly became my main form of exercise and passion, strengthening and re-balancing my body from the inside out.

 

What I especially love about Pilates is that it's not a fad. It's a proven holistic approach to movement and vitality that fits all ages and abilities, and the Pilates principles can be incorporated in your daily life or in other activities and sports - it's never too early or too late to start!

 

I am especially interested in and committed to the benefits of Pilates for women's wellness and the varying considerations at different life events; e.g. ante & post natally, living an active life with osteoporosis, or reclaiming your body after breast cancer with therapeutic movement through the Pink Ribbon Program.

 

In addition to practicing Pilates a few times a week I also do yoga, barre Pilates and lots of Latin dancing.

 

Charlotte MacDonald-Gaunt, July 2015

Head To Toe Pilates is a learning centre for Pilates teachers to be, undergoing their qualifications through Body Control Pilates, which means that occasionally some parts of classes may be taught by student teachers, under the supervision of our qualified teachers.

Body Control Pilates

The Body Control Pilates Association is Europe's foremost professional Pilates organisation and membership body for qualified Body Control Pilates teachers. The association has more than 1250 teaching members in the UK and around the world.

Its main role is to support all Body Control Pilates teachers in their business and in their professional development. It also works to ensure that the integrity of the Pilates Method and the interests of Body Control Pilates students and teachers are protected as much as possible in any wider initiatives regarding standards for the Pilates industry. 

 

Body Control Pilates® is one of the UK’s first training providers to have its course approved against the new UK national standard for Pilates. All Body Control qualified Pilates Instructors are listed under the UK Register of Exercise Professionals as Level 3 Advanced Pilates Instructor.

© 2014 by Head To Toe Pilates

Body Control Pilates is a registered trademark used under licence

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