"In 10 sessions, you will feel the difference. In 20, you will see the difference. In 30, you'll be on your way to having a whole new body" Joseph Pilates
Pilates is an exercise method that emphasizes the mind - body connection , and it incorporates elements from several diverse approaches, e.g. Yoga, martial arts, dance, boxing and weight lifting.
Pilates is based on slow, controlled and flowing movement, performed with thoughtful awareness which is known to; strengthen muscles, ease back problems, improve balance & posture, keep joints supple, help with bone health, improve coordination & functional movement, increase stamina & energy, improve mental focus and general well-being.
Pilates is often used in conjunction with other forms of complementary and physical therapy, and is positively recognised as a form of self help in rehabilitation and pain management as it focuses on a functional approach to joint mobility and stability.
Welcome to Head To Toe Pilates
We offer Body Control Pilates classes around Hampshire. The main focus is matwork classes where we regularly make use of small equipment like bands, weights, foam rollers, gym balls and triad balls.
The classes are suitable for all ages and abilities and since Body Control classes have a maximum of 12 clients, you're given the best opportunity to work to achieve your individual goals.
We offer group classes in both the mornings and evenings, and since we're aware of the challenge to combine busy life styles with other's schedule we also offer private sessions at your home at a time that suits you, to progress and develop your body even further.