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Welcome to Head To Toe Wellness ​​​​

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I believe that we are multi-dimensional beings and that for us to feel and be at our best in our every day lives we need to be equally balanced in mind, body and spirit.

 

I take a holistic approach to wellbeing that revolves around offerings where each element contributes to a harmonious equilibrium of the strength of Pilates, serenity of Yoga, the healing energies of Reiki and the transformative power of crystal healing.

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Whether you seek physical strengthening, energy alignment or holistic rebalancing -  we have something for you to explore. Welcome to a place where different modalities converge for your holistic balanced empowerment. 

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Yoga doesn't have to be difficult, fast, sweaty or about complicated pretzel shapes to really work. A favourite quote of mine says "Yoga isn't about the shape of your body, but the shape of your life" and my classes explore a gentle feel good approach to yoga so you can enjoy yourself exactly as you are and embody the spirit of yoga. Our classes follow the seasons, the lunar cycle and often use crystals to rebalance and replenish the chakras and enhance other energetic aspects.
Crystal healing is a centuries-old practice harnessing the unique energies of crystals to promote well-being. Each crystal resonates with specific vibrations that interact with our own energy systems. When placed on or near the body, crystals can rebalance and align our energy centers, aiding physical and emotional healing. This practice can help reduce stress, anxiety, and negative emotions while enhancing positive energies. By facilitating energy flow and promoting a sense of harmony, crystal healing supports physical vitality and mental clarity. As a complementary therapy, it offers a natural and holistic approach to achieving overall balance and wellness. ​ You can receive a crystal healing treatment in my studio in Chandler's Ford or through distance healing.
InThe reformer creates a unique and varied exercise environment using dynamic resistance that can either help or challenge you to build strength, increase flexibility, improve stability, coordination, stamina and balance at the same time. Explore your potential in our private studio in Chandler's Ford
The practice restores balance to the body's energy centers (chakras), supporting emotional well-being and mental clarity. Many report deep relaxation and a sense of inner peace during and after Reiki sessions. This holistic approach can enhance spiritual growth, heighten intuition, and boost overall vitality. Reiki's therapeutic effects touch the mind, body, and spirit, fostering holistic harmony.
If you're looking for a dynamic and energising workout to make you feel stretched and supple, then Barre might bis the choice for you!! It's a fun and effective exercise method suitable for all ages and abilities, combining principles of Pilates with ballet positions, but no previous dance experience is needed for you to be able to enjoy and make the most of a class.
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